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Moving into "serious losing" phase right now. I've had a rough few weeks lately....really, really rough. I did OK eating-wise, but it's time to get back to what I was doing pre-major life stresses. Still have a lot going on, but the major part of each crisis has already occurred.
Gambaru.
다이어트 캘린더 보기, 2011년 03월 16일:
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1516 kcal
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지방: 33.28g | 단백질: 102.15g | 탄수화물: 217.51g.
아침 식사: skim, sandwich thin , jimmy dean turkey sausage patties. 점심 식사: Carbmaster Tropical Fruit Yogurt, grapes, nutrisystem tuna salad, nature's own bread. 저녁 식사: light ranch dressing food lion, v8 low sodium, chicken low sodium hillshire farms, bagel thin. 간식/기타: banana, High Protein Cereal Bar - Peanut Butter. 더보기
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2692 kcal
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운동:
가사 - 1 시간, 쇼핑 - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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