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Wine every evening & Carbs every night...difficult with not living on my own.
But i can cut out the wine & gin(only Saturday braai)
Also dairy & berries in the morning😭
Need to find a strategy for eating less carbs😒
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98.5 kg
지금까지 감소한: 2.7 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 30일:
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492 kcal
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지방: 37.81g | 단백질: 12.77g | 탄수화물: 27.98g.
아침 식사: Clover Cream, Douwe Egberts 100% Pure Instant Coffee, Clover Cream, Health Connection Wholefoods Sunflower Seeds, Pick n Pay Double Cream Plain Yoghurt, Frozen Berries. 더보기
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주 0.8 kg 증가하기
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