LooseButtons님의 저널, 2021년 09월 29일

Went to three storechains, same story at each one.
Premier nearly out or completely out, Ensure still occupying space.
Elderly people need to be informed that there's much better available now for them than what they were first introduced to.

다이어트 캘린더 보기, 2021년 09월 29일:
1919 kcal 지방: 62.91g | 단백질: 85.61g | 탄수화물: 248.25g.   아침 식사: Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). 점심 식사: Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Cavendish Hash Brown Patty, Smithfield Smoked Honey Cured Ham. 저녁 식사: Innovasian Signature Spicy Chicken, Cooked Broccoli (Fat Added in Cooking), White Rice. 간식/기타: Original 99% Fat Free Yogurt - Strawberry, Pure Heart Seedless Watermelon, Tangerines (Mandarin Oranges). 더보기

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You need to check the ensure - one being offered has 100% caffeine in it. I bought it once and it really messed with the medications I take.  
2021년 09월 29일 작성이: cherylemtman
Ya, I wouldn't get any of it anyway, but stores carry it cuz Drs we're prescribing it for elderly, and then their friends wanted in on it too cuz of that... Last time I looked it was mostly fat... Dunno if that's changed since. 
2021년 09월 29일 작성이: LooseButtons

     
 

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