2021년 09월 29일의 체중기록 (저널항목 아님)
|
83.2 kg
지금까지 감소한: 2.0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 29일:
|
1604 kcal
|
지방: 34.39g | 단백질: 146.00g | 탄수화물: 200.04g.
점심 식사: Zucchini, President Wee Brie, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Scottish Style Smoked Salmon, Spinach, Shadybrook Farms Ground Turkey 93/7, Zucchini, Spinach, Green Peppers, Onions, Mushrooms, Paprika, Cumin. 저녁 식사: Birds Eye Riced Cauliflower, Cabbage , Birds Eye Steamfresh Whole Green Beans, Birds Eye Sweet Garden Peas, Bob Evans 100% Liquid Egg Whites, Skinless Chicken Breast, Kikkoman Less Sodium Soy Sauce, Onions, Ginger, Garlic. 간식/기타: Myprotein Slow Release Casein Strawberry Cream, Flaxseed Seeds, Bob Evans 100% Liquid Egg Whites, Myprotein Impact Whey Isolate - Chocolate Smooth, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Old Fashioned Rolled Oats, Vanilla Extract, Salt, Triscuit Reduced Fat Crackers, Smucker's Natural Chunky Peanut Butter, Lieber's Rice Cakes , Built Bar Mint Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
|
주 0.4 kg 증가하기
|