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Healthy mind- 3 things I am thankful for or positives for the day:
1) My knee is starting to feel better. 🤗
2) I was able to get out and walk 3/4 of a mile on flat ground. 🚶🏼♀️
3) The sun is shining and it makes me feel happy! 😁
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120.2 kg
지금까지 감소한: 0.5 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 28일:
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1584 kcal
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지방: 59.89g | 단백질: 64.27g | 탄수화물: 197.86g.
아침 식사: Shurfine Light Brown Sugar, Great Value California Sun-Dried Raisins, Benefiber Fiber Supplement, Oatmeal, 2% Fat Milk. 점심 식사: Potato French Fries, Famous Dave's Signature Spicy Pickle Spears, White Bread , Fried Battered Fish, Chocolate Chip Cookie. 저녁 식사: 2% Fat Milk, Benefiber Fiber Supplement, Tostitos Medium Salsa, Daisy Sour Cream, A Taste of Thai Yellow Curry Rice, Taco Salad . 더보기
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주 0.3 kg 감소하기
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