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다이어트 캘린더 보기, 2021년 09월 28일:
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1422 kcal
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지방: 69.94g | 단백질: 133.79g | 탄수화물: 69.30g.
아침 식사: Tea Mix, Kiwi Fruit, Lancewood Medium Fat Cream Cheese Plain, Lancewood Double Cream Plain Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Pick n Pay Cooked Ham. 점심 식사: Tea Mix, Cooked Pumpkin (from Fresh), Woolworths Moist Sliced Biltong, Chicken Wing (Skin Eaten), Food Lovers Extra Virgin Olive Oil, Woolworths Green Beans, Cauliflower. 저녁 식사: Food Lovers Extra Virgin Olive Oil, Ina Paarman's Cheese Sauce, Broccoli, Yellow Sweet Peppers , Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Blueberries (Unsweetened, Frozen), USN Bluelab 100% Whey Premium Protein Bar One, Blue Diamond Almond Breeze Almond Milk Unsweetened. 더보기
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