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Good day, period. Did exactly whats been working and guess what..it still works...duh! Had to tinker and toy with it yesterday (although it was not a caloric disaster...more a psychological drain!!) and to top it all off...I had me some desert! Surprise package all the way from the Louisiana kinfolk...a King Cake from Mardi Gras.
Nice long jog walk at work, some push ups along the way, and yes baby DESERT!Not a lot, but enough!! i HAD TO LIST IT AS cheese danish AS that is what the taste and texture reminded me of. No listing for King Cake on the site. No biggy!
I dig this site, I dig the support, and I dig that this stuff is working!
Feels god!
다이어트 캘린더 보기, 2011년 03월 15일:
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1634 kcal
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지방: 75.79g | 단백질: 114.65g | 탄수화물: 141.94g.
아침 식사: salsa, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: BEST LIFE, ALPINE LACE, SLICED TURKEY BREAST, BEST FOODS LIGHT MAYONAISE, GULDENS, LETTUCE, TOMATO. 저녁 식사: Oil and Vinegar Salad Dressing (Home Recipe), Crumbled Blue Cheese, Carrots, Sugar Snap Peas, Cheese Danish Pastry, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 간식/기타: Chewy Bars - Oats & Peanut Butter, banana, coffee. 더보기
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3146 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 8 분, 걷기(힘차게) - 6.5km/h - 45 분, 책상 업무 - 2 시간 29 분, 정원 일 (원예) - 2 시간 15 분, 휴식 - 10 시간 23 분, 숙면 - 8 시간. 더보기
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