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다이어트 캘린더 보기, 2021년 09월 28일:
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1399 kcal
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지방: 38.70g | 단백질: 78.26g | 탄수화물: 181.03g.
아침 식사: Blueberries, Woolworths Carb Clever Coconut & Vanilla Granola, Bananas, Woolworths Full Cream Raspberry & Banana Yoghurt, Kiwi Fruit, Woolworths Strawberries. 점심 식사: Cucumber (with Peel), Bakers Provita Crackerbread Original Wheat Toast, Rocket, Peppadew Mild Piquant Peppers, Woolworths Oak Smoked Salmon Ribbons, Woolworths Fat Free Plain Cottage Cheese. 저녁 식사: Woolworths Basil Pesto, Woolworths Low Fat & KJ Controlled White Flour Wraps, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Woolworths Skinless Chicken Breast Fillets, Rocket, Lettuce, Woolworths Baby Tomatoes, Cucumber (with Peel), Hellmann's Real Mayonnaise. 간식/기타: Woolworths Rosemary Crackers, Woolworths Biltong, Apples , Woolworths Mango Strips. 더보기
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