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back down to pre pizza and beer weight
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87.5 kg
지금까지 감소한: 56.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 27일:
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4600 kcal
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지방: 122.65g | 단백질: 319.19g | 탄수화물: 579.19g.
아침 식사: Dannon Oikos Triple Zero - Vanilla (Container), WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Coffee, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats. 점심 식사: G Hughes Sugar Free Sweet Chili Dipping Sauce , Egg, Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Jennie-O Ground Turkey 93/7. 저녁 식사: Coffee, Rivalus Promasil Milk Chocolate , Bananas, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Now Real Food Xanthan Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Hunt's No Salt Added Tomato Sauce, Bertolli Extra Virgin Olive Oil, Jennie-O Ground Turkey 90/10, Barilla Whole Grain Penne Pasta. 간식/기타: Axe & Sledge Demo Day, Ghost Amino, MHP Dark Matter, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, Minute Instant White Rice, Broccoli. 더보기
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주 2.5 kg 감소하기
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