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Well I'm almost to my half way point. People are just starting to notice now, which is nice. I've also been noticing that whenever I do have something that isn't that good for me, I tend to feel quite crappy after. I think I will try and stick to fruit and smoothies as treats from now on.
다이어트 캘린더 보기, 2011년 03월 15일:
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1404 kcal
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지방: 69.78g | 단백질: 75.55g | 탄수화물: 119.68g.
아침 식사: Strawberries , Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . 점심 식사: Baby Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Balsamic Vinegar, Five Lettuce Mix Salad. 저녁 식사: Baked Potato (Peel Eaten), Pork Spareribs (Whole), Rotisserie Chicken. 간식/기타: Apple Turnover, 100 Calories Thinsations Chips Ahoy. 더보기
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2059 kcal
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운동:
앉아있기 - 3 시간, 쇼핑 - 1 시간, 걷기 (느리게) - 3km/h - 3 시간, 책상 업무 - 3 시간 30 분, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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