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having a slow go at it this go around,BUT(and that's a big but) i can say that i am at least going! i really didn't gain that much back, but it feels like i've gained it all and then some. if i had of stuck with it all those times i caved in i could have been to my goal by now. probably even below it. may i use this particular journal today as a future reference if i want another chocolate cookie...like the ones that are on my kitchen counter looking at me.
다이어트 캘린더 보기, 2009년 04월 21일:
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1737 kcal
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지방: 77.17g | 단백질: 74.05g | 탄수화물: 186.41g.
아침 식사: coffee mate cinnamon bun creamer, sara lee whole grain white, american singles, scrambled egg, water, coffee. 점심 식사: water, 1% lowfat milk, corn flakes. 저녁 식사: splenda sugar blend, tea, peas and carrots, Potatoes (Flesh, with Salt, Boiled), spare rib. 간식/기타: butter pecan ice cream, diet rite cherry cola. 더보기
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