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1 whole egg, 4 whites. 100 grams chicken breast 50 grams spinach and corn with some cheese spread on a soft flour tortilla
다이어트 캘린더 보기, 2021년 09월 27일:
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1701 kcal
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지방: 44.34g | 단백질: 121.43g | 탄수화물: 209.57g.
점심 식사: Chocolate, Roti, Moong Dal. 저녁 식사: Spinach , Egg White, Egg Omelette or Scrambled Egg (Fat Added in Cooking), McCain Aloo Tikki, Yellow Sweet Corn, Delibread Soft Flour Tortillas, Cheese Spread, Chicken Breast. 간식/기타: Kiwi Fruit, McCain Potato Wedges, Myprotein Strawberry/Coffee. 더보기
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