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Hmmm... I had a big breakfast yesterday and a couple of cookies. I stayed under my cal range so Im assuming this is sodium? Extra water today I guess!
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 27일:
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2023 kcal
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지방: 85.51g | 단백질: 118.84g | 탄수화물: 200.66g.
아침 식사: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stok Cold Brew Iced Coffee, Land O'Lakes Salted Butter, Einstein Brothers Bagels Everything Bagel. 점심 식사: Fritos Chili Cheese Flavored Corn Chips (Package), Garden Fresh Gourmet Lemon Za'atar Hummus, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla, Babybel Mini Original Cheese. 저녁 식사: Skinless Chicken Breast, Roasted Potato, Acorn Winter Squash. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, RX Nut Butter Vanilla Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g). 더보기
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주 9.5 kg 증가하기
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