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So I went away to OCMD this past weekend, needless to say I ate fine the first day but not so much the second day. Before I left I was down to 144 but now up to 147.5, well at least I lost something even if it is only .5 a pound. I told my boyfriend the other day I'll be the DD for the next month because I will not be drinking, because those drinks make the points add up fairly quickly. My boyfriend is being very supportive of me and is eating healthy as well so I do not get so frusturated. Of course he practices MMA (cage fighting)so he is already very in shape. Here's to a better week and not slipping up this weekend!
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66.9 kg
지금까지 감소한: 0.7 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 21일:
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1220 kcal
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지방: 32.91g | 단백질: 69.08g | 탄수화물: 173.46g.
아침 식사: Nutri-Grain Low Fat Waffles. 점심 식사: smart ones alfredo. 저녁 식사: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), chicken, Mashed Potatoes (Whole Milk and Butter Added). 간식/기타: combo, fiber one, apple, carrots, strawberries. 더보기
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1876 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 6 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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