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Not weighing in till the end of the month this time. I know I am definitely UP due to my losing battle ether my appetite AND the salt shaker lately. Why? I wish I knew. Calling September a draw(and hopefully no worse than that) and starting again in October. Till then: strictly in damage limitation mode!
Nice to see so many of you are losing so much weight; makes me feel a little left behind actually!
다이어트 캘린더 보기, 2021년 09월 25일:
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1732 kcal
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지방: 89.02g | 단백질: 107.78g | 탄수화물: 120.61g.
아침 식사: Deli World Light Rye Bread , Cranberry Sauce (Sweetened, Canned) , Hellmann's Real Mayonnaise, Kitchen Table (Wal-Mart) Rotisserie Chicken . 점심 식사: Chicken Drumstick (Skin Eaten), Black Pepper , Salt , Tomatoes, Hellmann's Real Mayonnaise, Deli World Light Rye Bread . 저녁 식사: Tomatoes, Chicken Thigh (Skin Not Eaten), Summer Fresh Roasted Garlic Hummus, Kraft Double Cheddar Shredded Cheese, Deli World Light Rye Bread , Egg. 간식/기타: Rojo's Black Bean 6 Layer Dip, Breton Original Crackers. 더보기
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I was thinking: if you read what you just wrote on one of our pages, what would your comment? Me thinks you are way too hard on yourself ( though we are all our own worse critics ) You are doing great 😊
2021년 09월 25일 작성이: 49thstreetbaker
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Your graph is going in the right direction with very few blips. You are doing a good job!!
2021년 09월 27일 작성이: rhontique
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