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This ended up on a Joesph’s Flax, Oat Bran and Whole Wheat Pita with Cholula Chipotle Sauce. No finished pics I was hungry!
다이어트 캘린더 보기, 2021년 09월 25일:
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1650 kcal
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지방: 82.19g | 단백질: 122.82g | 탄수화물: 51.08g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Egg, Great Value Sliced Mushrooms, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Green Peppers, Cholula Chipotle Hot Sauce, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. 점심 식사: Simms Original Smoked Snack Stick, Kroger Mozzarella String Cheese, Aldi Deli Sliced Oven Classic Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. 저녁 식사: Butter , Wegmans Green Beans, Smithfield Sweet Teriyaki Pork Tenderloin. 간식/기타: Jim Beam Bourbon, Wegmans Creamy Peanut Butter, Clancy's Pretzel Sticks. 더보기
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3370 kcal
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운동:
서있기 - 1 시간 30 분, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 3 시간, 숙면 - 6 시간 30 분, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
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