2021년 09월 25일의 체중기록 (저널항목 아님)
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82.8 kg
지금까지 감소한: 16.1 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 25일:
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1843 kcal
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지방: 85.46g | 단백질: 84.03g | 탄수화물: 138.22g.
아침 식사: Great Value Sliced Pears No Sugar Added, Darigold 4% Small Curd Cottage Cheese, Jimmy Dean Delights Frittatas Bacon & Spinach. 점심 식사: Great Value Shredded Mozzarella Cheese, Great Value Egg, Best Foods Light Mayonnaise, Wal-Mart Angus Steak Burger 1/3 lb, Oroweat Organic Thin Sliced Rustic White Bread, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. 저녁 식사: Jiffy Creamy Peanut Butter, Land O'Lakes Light Butter, Oroweat Organic Thin Sliced Rustic White Bread, Great Value Cream of Chicken Soup, Green Giant Fresh Baby Cut Carrots, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Perfect Yellow Potatoes, Beef Stew Meat. 간식/기타: Tate's Bake Shop Chocolate Chip Cookies, Sailor Jerry Spiced Rum, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hills Bros. Cappuccino White Chocolate Caramel, Kettle One Vodka, Tate's Bake Shop Chocolate Chip Cookies, Betty Crocker Chocolate Crinkles Cookies, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 더보기
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주 1.9 kg 감소하기
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