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I have been working out at the gym and
running at HS tracks. I am also eating healthy foods and have cut way back on the sweets. Adding muscle. Feeling good! Start boxing again next week.
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69.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 24일:
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655 kcal
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지방: 9.82g | 단백질: 25.24g | 탄수화물: 130.62g.
아침 식사: Coffee, Bananas , Milk (1% Lowfat with Added Vitamin A and Protein) , Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. 간식/기타: Clif Bar Clif Bar - Blueberry Crisp. 더보기
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주 0.3 kg 증가하기
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