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2nd day of vacation here on the gulf coast. We have the travel trailer parked right on the beach.
The sea breezes are wonderful. I've been successful at keeping to my eating plan. Broke my 18 hour fast at 2 pm with a nice sad from Jason's Deli. Later the wife and I went out to dinner and I had a 12 oz steak, asparagus & a salad. Topped it off with cheesecake (sans crust). Super low carb / high fat meal. I walked the dogs on the beach for a total of over 6 miles today (broken into a morning and a nighttime hike). Also got a little swimming in. Walking in the sand sure is taxing. We the wife and dogs are asleep and I think I'll turn in, too. Hope y'all have a great weekend!
다이어트 캘린더 보기, 2014년 07월 24일:
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1537 kcal
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지방: 98.22g | 단백질: 131.99g | 탄수화물: 36.46g.
아침 식사: GNC Vitamin D-3 1000 IU, Starbucks Sugar Free Vanilla Syrup, GNC CLA, Coffee, GNC Fish Oil 1000, Jason's Deli Chef's Salad. 점심 식사: Unsweetened Iced Tea, Frick's 1896 Honey Ham. 저녁 식사: Olive Garden Italian Salad Dressing, Tomatoes, Lettuce, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Outback Steakhouse New York Strip (10 oz). 간식/기타: home made Crustless Cheesecake. 더보기
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2710 kcal
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운동:
2.62 mile beach walk - 1 시간 3 분, 수영 (느리게) - 20 분, 3.7 mile Beach Walk - 1 시간 28 분, 휴식 - 13 시간 9 분, 숙면 - 8 시간. 더보기
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