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2.4lb drop after "Rib Week" Woohoo!!
다이어트 캘린더 보기, 2021년 09월 23일:
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2032 kcal
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지방: 90.00g | 단백질: 112.71g | 탄수화물: 199.03g.
아침 식사: Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds). 점심 식사: Egg, Applewood Smoked Bacon & Cheese Burrito. 저녁 식사: Wheat Sub Roll, Sliced Black Olives, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. 간식/기타: Pure Heart Seedless Watermelon, Bourbon Glazed Chicken, Premier Nutrition High Protein Shake - Vanilla, Purely Pistachio Ice Cream. 더보기
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 댓글
Hahaha 🤣
I've no idea how this happens, but I'm not knocking it... Nor am I looking to try it again soon (still have four ribs left!)
Wondering if the drop was a delayed response to the previous very low calorie week I had?
🍖🍖🍖🍖⚖️🎉🤔
2021년 09월 24일 작성이: LooseButtons
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Great work, Looseb...in reference to ur comments on another post, doing a before & after in the same clothes is incredibly eye opening. For me, it's still unbelievable🤙
2021년 09월 25일 작성이: acomandr
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Acomandr... I made sure to take a "before" photo, albeit a couple weeks after my initial calorie cutback, but I'm hoping to loose enough that those clothes won't stay on me properly...
So maybe a "quarter way" or "halfway" photo in the same clothes for me!
⚖️🤔
2021년 09월 25일 작성이: LooseButtons
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Scroll through my bio, Loose...I posted B&A at some point.
2021년 09월 25일 작성이: acomandr
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