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So ive been working out at the gym now almost 3 weeks, and have lost any weight. I have gained???? - Anyone out there have any recommendations. Im seeing my body change, I am toning up, but Im still not losing weight. Is this normal to gain??
다이어트 캘린더 보기, 2009년 04월 20일:
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1176 kcal
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지방: 63.17g | 단백질: 67.85g | 탄수화물: 87.66g.
아침 식사: yoplait. 점심 식사: dukes, oscar mayer, mission tortilla life balance, pico de gallo. 저녁 식사: broccoli, banquet salisbury. 간식/기타: mozzarella. 더보기
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2219 kcal
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운동:
가사 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 운전 - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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 댓글
Maybe you're losing inches? Measure yourself to find out, or just try on some old clothes that didn't fit.
2009년 04월 20일 작성이: brownpolkadots
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I agree with Brownpolkadots. You may not have lost numbers on the scale but have lost inches off your body. It was the case with me for about 3 weeks last year as well. Keep on keeping on and those numbers will start dropping! Also you may know this already but check on your heart rate to make sure you are at your target heart rate for burning Calories. I bet someone at your Gym can help you with this.
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It is 100% normal to gain when you're working out. Muscle weighs more than fat. and, your muscles can even retain water as they are recovering from a workout. Drink plenty of fluids are keep on going. By the way, I am having the same problem this week. My jeans are falling away from my waist but yet the scale hasn't budged. It's disappointing but I too am trying to focus on the different fit of my clothes instead of the scale.
2009년 04월 22일 작성이: beets_yum
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Sorry to bother Jaila, just wandering if you have lost any weight from the time you entered the journal. Please let me know because I am facing the same problem. Thank you
2009년 06월 20일 작성이: RUDINA
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