Nice and busy at work today. Not a huge appetite either. Good walk at lunch, almost jogging these days, plus threw in 108 pushups. First time in a long tinme ive hit 30 in 1 set. Hoping I dont tear my shoulder up again!
다이어트 캘린더 보기, 2011년 03월 14일:
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1886 kcal
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지방: 95.14g | 단백질: 105.36g | 탄수화물: 163.17g.
아침 식사: skippy reduced fat creamy. 점심 식사: verde sauce, cojita cheese, kraft lite italian, fresh express. 저녁 식사: Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cornbread (Dry Mix, Prepared), Cauliflower Florets. 간식/기타: Light Italian Dry Salame, Snack Bars - Chocolate Delight (100 Calorie), Chewy Bars - Oats & Peanut Butter, reduced fat peanut butter, banana, best life flat out, coffee. 더보기
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2691 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 12 분, 걷기 (운동) - 5.5km/h - 1 시간, 가사 - 1 시간, 책상 업무 - 2 시간, 휴식 - 11 시간 48 분, 숙면 - 8 시간. 더보기
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