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Barbecued steak, steamed gaba brown rice, and steamed broccoli. 500 cals 🥩 🌾 🥦 👍
다이어트 캘린더 보기, 2021년 09월 22일:
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2034 kcal
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지방: 70.64g | 단백질: 167.87g | 탄수화물: 194.91g.
아침 식사: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2655 kcal
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운동:
핫요가 - 1 시간 11 분, 휴식 - 15 시간 19 분, 숙면 - 7 시간 30 분. 더보기
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