2021년 09월 22일의 체중기록 (저널항목 아님)
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82.8 kg
지금까지 감소한: 2.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 22일:
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1335 kcal
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지방: 12.08g | 단백질: 119.68g | 탄수화물: 231.42g.
점심 식사: Orville Redenbacher's Smart Pop!, Anthony's Organic Oat Fiber, Bob Evans 100% Liquid Egg Whites, Myprotein Impact Whey Isolate - Chocolate Brownie, Anthony's Xanthan Gum, Pink Lady Apples, Clabber Girl Double Acting Baking Powder, Tone's 100% Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Zucchini, Nutmeg (Ground) , Cumin , Coriander Seed, Cinnamon, Quaker 100% Whole Grain Oatmeal. 저녁 식사: Bob Evans 100% Liquid Egg Whites, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Mushrooms, Salt, Onions, Green Peppers, Zucchini, Spinach. 간식/기타: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob Evans 100% Liquid Egg Whites, Myprotein Impact Whey Isolate - Chocolate Smooth, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Old Fashioned Rolled Oats, Vanilla Extract, Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Built Bar Coconut. 더보기
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주 0.5 kg 감소하기
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