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Arms are shaking today. I'm finally confident enough to do speed bag/heavy bag boxing workouts at the gym. Had a nice (interpret - busy) 30 minute workout on the bags today and now I can hardly type as my fingers and arms are shaking.
Lovely way to shake up the workout routine.
Smiling
다이어트 캘린더 보기, 2014년 07월 23일:
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1979 kcal
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지방: 91.14g | 단백질: 94.75g | 탄수화물: 202.41g.
아침 식사: Silver Hills Squirrelly Bread, Jif Natural Creamy Peanut Butter, Coffee, Alacer Corp Emergen-C Blue. 점심 식사: Publix Sliced Sharp Cheddar Cheese, Silver Hills Squirrelly Bread, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Carrots. 저녁 식사: Hershey's Milk Chocolate Bar, Kraft Jet-Puffed Marshmallows, Honeymaid Graham Crackers, Roasted Potato, Smoked or Cured Pork Chop. 간식/기타: Pop Secret Homestyle Microwave Popcorn, Planters Nut-rition Energy Mix, Planters Deluxe Mixed Nuts, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Cottage Cheese (Lowfat 1% Milkfat), Peach. 더보기
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1978 kcal
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운동:
권투 - 24 분, 걷기(힘차게) - 6.5km/h - 10 분, 휴식 - 7 시간 26 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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