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my diet has been perfect for teh most part.. with weekends being little explosions of indulgences. but still very atkins complaint im happy to report. well, for the most part. i am back on the full diet today and i am stricken with a sore throat again.. i think it's the same cold as last week, just it came back with a vengeance! the same sickness happened to my bf just the week prior to my first symptoms.. but i'm so happy that my sore throat losenges are 0 carb. success!
다이어트 캘린더 보기, 2011년 03월 14일:
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1375 kcal
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지방: 90.13g | 단백질: 109.55g | 탄수화물: 31.90g.
아침 식사: heavy whipping cream, splenda, boiled egg. 점심 식사: black olives, cooked mushroom, spring mix, romaine lettuce, salt, rice vinegar, mayonnaise best food, tuna, boiled egg. 저녁 식사: atkins, strawberry, bacon. 간식/기타: cucumber, boiled egg, string cheese. 더보기
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2256 kcal
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운동:
스탠딩 - 2 시간, 운전 - 1 시간, 책상 업무 - 8 시간, 휴식 - 3 시간, 숙면 - 10 시간. 더보기
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