Sheawyn님의 저널, 2021년 09월 22일

When hubby pointed out I had to run 3kms in 30 minutes to qualify in Vitality’s Running World Cup, I thought I didn’t have a chance… but I did it!

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585 kcal

지방: 21.11g | 단백질: 22.63g | 탄수화물: 81.49g.   아침 식사: All bran flakes with raisins, Coffee. Second Breakfast: Coffee. 점심 식사: Carrots , Cracker bread (1) with kiri cheese. 더보기

1850 kcal

운동: Apple Health - 24 시간. 더보기