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Wow - the body got in gear! The weight seems to be falling off. I thought the last ten would be like pulling teeth. LOL! Was looking for a gain this morning as yesterday's calories were high for me. But surprise it was a loss. WooHoo 6 lbs. to go!
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62.0 kg
지금까지 감소한: 6.5 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 23일:
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1276 kcal
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지방: 58.84g | 단백질: 52.10g | 탄수화물: 137.48g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. 점심 식사: Betty Crocker Hamburger Helper - Cheesy Ranch Burger, Fresh Express Caesar Complete Salad Kit, 2% Fat Milk. 저녁 식사: Hormel Black Label Bacon Original, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Sargento Natural Provolone Cheese, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. 간식/기타: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. 더보기
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1699 kcal
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운동:
휴식 - 15 시간 25 분, 댄스 (빠른 동작, 에어로빅) - 35 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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