2021년 09월 21일의 체중기록 (저널항목 아님)
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86.9 kg
지금까지 감소한: 56.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 21일:
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4384 kcal
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지방: 95.31g | 단백질: 271.84g | 탄수화물: 630.02g.
아침 식사: Dole Berries & Kale, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Smooth Almond Butter, Quaker Old Fashioned Oats. 점심 식사: Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Kroger 93% Lean Ground Beef, G Hughes Sugar Free Teriyaki Marinade. 저녁 식사: Pure Protein Chocolate Salted Caramel High Protein Bar, Post Fruity Pebbles, Great Value Fat Free Milk, Barilla Whole Grain Penne Pasta, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce. 간식/기타: Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Tapatio Hot Sauce, Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. 더보기
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주 1.3 kg 감소하기
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