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Well if my metabolism needed a reset for getting to comfortable... IT GOT IT. I over indulged over the weekend while at the in-laws. Ribs, steak, beer bottom chicken, beer, beer, beer, even freddy's frozen custard.. The good news is that i'm down a pound after all that. I have had to hold off on the insanity workouts due to some ankle problems but did 50 minutes of high intensity elliptical (maintaining heart rate of 155-180bpm the entire time). However, that was the only working out I did. I have a habit of falling back hard after weekends like this.. I am going to hit the Y tonight and rock out the Body design class to get me going again.
다이어트 캘린더 보기, 2011년 03월 14일:
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1342 kcal
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지방: 31.10g | 단백질: 104.91g | 탄수화물: 189.66g.
아침 식사: Pink Lady Apples, Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. 점심 식사: valley fresh steamer's broccoli. 저녁 식사: cottage cheese, hebrew national. 간식/기타: bread, fiber bar, pink lady apple. 더보기
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