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I totally didn't expect to get to the gym today. House is depleted of some staples (laundry detergent, hand soap, etc.) and thought I'd just skip my lunch hour workout in order to get to the store for these provisions. But, darling husband came home this morning off the night shift reminding me it was his Friday and that he'd take care of the shopping so that I could keep with my routine.
Didn't need to tell me twice! I threw my towel in my gym bag and was packed to go. I dug out a circuit workout from the pile of chicken-scratch notes I keep in my bag and had a nice 20-minute workout during my lunch. Feel great to not miss out.
Just 10 miles to go in the "75 in 31 Challenge" and I'll meet that 75 mile goal for the month. It's proven to be a commitment every day if I wanted to make it happen.
다이어트 캘린더 보기, 2014년 07월 22일:
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1882 kcal
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지방: 47.18g | 단백질: 100.34g | 탄수화물: 272.47g.
아침 식사: Alacer Corp Emergen-C Blue, Coffee, Jif Natural Creamy Peanut Butter, Ozery Bakery Morning Rounds - Apple Cinnamon. 점심 식사: Blue Diamond Habanero BBQ Almonds, Baby Carrots, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Silver Hills Squirrelly Bread. 저녁 식사: Alexia Garlic Baguette, Young Green Onions, Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), Food Club Sliced Black Olives, Green Peppers, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. 간식/기타: Pop Secret Homestyle Microwave Popcorn, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Frozen Yogurt, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Peach, Cottage Cheese (Lowfat 1% Milkfat). 더보기
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1874 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 미용 체조 (격하게 예 푸시업) - 20 분, 휴식 - 7 시간 25 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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 댓글
Awww... he's one of the good ones! Good for you :-)
2014년 07월 22일 작성이: FullaBella
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Great job on getting the workout done and hats off to your wonderful hubbie!
2014년 07월 22일 작성이: aggie95
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He's a keeper! You're doing awesome on that challenge! I've been a slacker, but I think I'm going to keep re-doing the challenge until I hit that 75 miles in 31 days.
2014년 07월 22일 작성이: mars2kids
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Thanks...and yes, he's a wonderful teammate to go through life with. We do our best to motivate eachother. Mars2, I like your idea of sticking with the challenge. Keep at it, and at least try to beat July miles in August.
2014년 07월 23일 작성이: mgrill
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Only ten miles to go, that is awesome!! Glad your husband is so supportive, It really helps :)
2014년 07월 23일 작성이: Annabelle3117
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