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Just seen some great news for a month and 2 weeks I have lost almost 5kg never knew it was so much and still I don't feel like its enough.
다이어트 캘린더 보기, 2014년 07월 22일:
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1342 kcal
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지방: 31.92g | 단백질: 83.14g | 탄수화물: 183.83g.
아침 식사: USN Diet Fuel Ultralean, Apples, Weet-Bix Weet-Bix, Nestle Ricoffy. 점심 식사: Tea (Brewed), Canderel Sweetener Tablets, Orange, USN Diet Fuel Ultralean. 저녁 식사: Bananas, Pawpaw, Cooked Beetroot (from Fresh), Shoprite Light Meat Shredded Tuna in Water, Salt Added, Eskort Red Viennas, Tomatoes, Cheddar Cheese, Nutriday Smooth Low Fat Flavoured Yoghurt. 간식/기타: Freshpak Rooibos, Canderel Stick, Pawpaw, Freshpak Rooibos, Canderel Stick, Nestle Ricoffy, Weet-Bix Weet-Bix. 더보기
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