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I was doing so well with my weight loss journey... that is until I was rear ended on the interstate. I probably gained back everything I lost. I'm now cleared by my doctor to start exercising again. time to get back on the exercise train and get back to where I was. please excuse the massive weight gain whenever I decide to weigh myself. I was bed ridden for a few months... the pain was excruciating.
다이어트 캘린더 보기, 2021년 09월 20일:
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485 kcal
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지방: 22.00g | 단백질: 51.00g | 탄수화물: 24.00g.
점심 식사: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Cobb Salad with Grilled Nuggets. 더보기
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