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I've been eating pretty much the same 8 meals for the last 3 weeks, and yet this week I somehow screwed up my meal prepping by over 400 calories. Guess I'll have to throw some extra stuff in at the end of today. 🤔
다이어트 캘린더 보기, 2021년 09월 20일:
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4399 kcal
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지방: 96.37g | 단백질: 271.95g | 탄수화물: 624.58g.
아침 식사: Two Good Strawberry Greek Yogurt, Coffee, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. 점심 식사: G Hughes Sugar Free Teriyaki Marinade, Kroger 93% Lean Ground Beef, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. 저녁 식사: Dole Berries & Kale, Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Natural Creamy Peanut Butter Spread, Kroger Penne Rigate, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam. 간식/기타: Pure Protein Lemon Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Tapatio Hot Sauce, Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin). 더보기
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double check that no food duplicated - occasionally an entire meal will enter twice when I only enter it once.
2021년 09월 20일 작성이: Joe Alec
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oh NVM I see you're under not over haha
2021년 09월 20일 작성이: Joe Alec
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Yes. Under by over 400 🤪😂
2021년 09월 20일 작성이: All_Pain_No_Gainz
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