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This has been a very difficult 2 weeks. The scale is going up and down, up and down. I need to review what I'm eating and add more fruits and vegetables. My husband and I started walking last week too. So, I hope to see a drop this week.
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95.2 kg
지금까지 감소한: 2.4 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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1377 kcal
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지방: 35.82g | 단백질: 61.79g | 탄수화물: 213.32g.
아침 식사: Shakeology Chocolate, Bananas . 점심 식사: President's Choice Roasted Garlic Mayo, Dempster's Multigrain Bread, Hard-Boiled Egg , Mixed Salad Greens. 저녁 식사: Bacon, Molinaro's Pizza Kit. 간식/기타: V8 Original (Can), Strawberries , Activia Strawberry Yogurt, General Mills Honey Nut Cheerios. 더보기
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주 0.0 kg 감소하기
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 댓글
Substituting in more of the starchy veggies (carrots, turnips, corn, & peas, for example) for your bread, rice, potatoes and pasta will help you stay feeling full and are not as calorie-dense. It helped me.
2021년 09월 21일 작성이: grammalaura
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