2021년 09월 19일의 체중기록 (저널항목 아님)
|
87.6 kg
지금까지 감소한: 56.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 19일:
|
4553 kcal
|
지방: 98.89g | 단백질: 256.47g | 탄수화물: 658.35g.
아침 식사: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Albertsons Old Fashioned Oats, Kinnikinnick Foods Cinnamon Sugar Donuts. 점심 식사: Jennie-O Ground Turkey 93/7, G Hughes Sugar Free Sweet Chili Dipping Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. 저녁 식사: Smucker's Sugar Free Seedless Blackberry Jam, Winchell's Donut Twist - Glazed, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam, Barney Butter Bare Smooth Almond Butter, Post Fruity Pebbles, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate, Kroger 50% Less Sugar & Sodium Ketchup. 간식/기타: Axe & Sledge Demo Day, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Vanilla, Dole Berries & Kale, GNC Pro Performance 100% Whey Protein - Vanilla, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Potatoes (Flesh and Skin) , Chicken Breast, Broccoli. 더보기
|
주 7.0 kg 증가하기
|
 댓글
Look at the amount you have lost. This is only a temporary bump.
2021년 09월 20일 작성이: simplydelighted
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|