This morning the scale was between 59-60 which is not a great result.
pms is around the corner and it feels a bit earlier this month with symptoms... so that could be it. Could also still be salt as I was busy making nut butters last night.
either way not happy :-(
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59.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 22일:
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1310 kcal
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지방: 78.05g | 단백질: 116.62g | 탄수화물: 45.65g.
점심 식사: Gouda Cheese, AH Kalkoenfilet, Green Peppers, Egg, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), AH Little Gem. 저녁 식사: Broccoli, Gouda Cheese, AH Boeren Achterham, Coconut Oil, Egg. 간식/기타: AH Roast Beef, Peanuts, Sainsbury's Cheddar Cheese, Questbar Peanut Butter Chocolate. 더보기
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주 2.1 kg 증가하기
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