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Must be muscle vs fat! Eating healthy and basement project is a stairmaster/ladder master workout for several hours a day. Not sweatin the small gain. Feeling good about myself and the project. Sleeping more normally for me. We'll see what another week brings.
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100.7 kg
지금까지 감소한: 3.2 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 19일:
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1814 kcal
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지방: 106.50g | 단백질: 105.33g | 탄수화물: 109.30g.
아침 식사: Cook's Ham Steaks. 점심 식사: Jif Extra Crunchy Peanut Butter, Wonder Wonder+ Enriched White Bread. 저녁 식사: Kroger 1% Lowfat Milk, Lasagna with Meat. 간식/기타: Hershey's Mr. Goodbar Miniatures, Marshmallows , Whisps Tangy Ranch Cheese Crisps, Blue Diamond Lightly Salted Almonds. 더보기
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주 0.3 kg 증가하기
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