deelbee님의 저널, 2021년 09월 18일

backdated Friday, Sep 17, 2021 weight 296.8 lbs

Slept 7.2hrs last night. To bed 150am. To sleep 215am. Awake 922am.
1000am Resting BP: 118/62 53 pulse
1223pm BM

B 1000am: oat porridge, raspberries, yogurt, Decaf coffee, water
L 206pm: 14 rice crackers
S 615pm: cauliflower topped with marinara sauce w beans & lentils, 1 pirate cookie, 2 annas ginger snaps, tea, water
Sn 1150pm: marinara sauce w beans & lentils, trail mix, mandarin orange

I went out to a family dinner, but brought my own food to eat. It was a good strategy. No one had to be concerned about my diet choices. I was OK... I had a bowl of cooked cauliflower topped with vegetable marinara sauce with added beans & lentils. I added a small sprinkle of parmesan cheese. And I had a treat...3 cookies with my cup of tea. I forgot to take a photo of supper so photo is of the leftovers I ate Sat at lunch, exactly the same meal.

The rest of the family drank cocktails, ate nachos, and then ate lasagna, Caesar salad, 2 large leaves of baked garlic toast, ice cream & cookies & tea.

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1233 kcal

지방: 56.47g | 단백질: 49.37g | 탄수화물: 138.62g.   아침 식사: Tap Water, Decaffeinated Coffee. 점심 식사: No Name Original Trail Mix - Unsalted, Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Kraft 100% Parmesan Grated Cheese, Cauliflower, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. 저녁 식사: Tangerines (Mandarin Oranges), Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dole Pineapple Tidbits, Kirkland Signature Bacon Bits Crumbled, Sweet Red Peppers, Onions, Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. 간식/기타: No Name Original Trail Mix - Unsalted, Men 50+ Multivitamin & Minerals, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기

4846 kcal

운동: 청소 - 1 시간   45 분, 읽기 - 1 시간, 스트레칭 (요가) - 30 분, TV 시청 - 4 시간, 요리 - 2 시간, 숙면 - 8 시간   35 분, 휴식 - 6 시간   10 분. 더보기