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Hello there,
I'm going on a trip to Iceland in a couple of weeks. So I've decided that I need to improve my physical shape until then. And I'm not talking here much about the appearance, but more about stamina. I know, it is too late to get prepared, though I usually attend gym or do other physical activities 2 - 3x a week, so maybe it is not that bad. Anyway, I hope more training will raise the endurance anyway. ;)
I know I must loose ONLY 8 kgs to reach the goal! It is not much, isn't it? So I should go and do something with them!
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65.9 kg
지금까지 감소한: 23.1 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 21일:
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1404 kcal
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지방: 14.56g | 단백질: 185.53g | 탄수화물: 113.69g.
아침 식사: Wheat Bran (Crude), Cottage Cheese (Nonfat), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs. 점심 식사: Lifeway Foods Nonfat Bio Kefir, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. 저녁 식사: Sunnyside Farms Greek Non Fat Yogurt Plain, Sweet'N Low Sweet'n Low, Gelatin Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. 간식/기타: Cookie, Rose Wine. 더보기
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1711 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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