2014년 07월 21일의 체중기록 (저널항목 아님)
|
82.4 kg
지금까지 감소한: 4.6 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 07월 21일:
|
1502 kcal
|
지방: 43.18g | 단백질: 79.22g | 탄수화물: 205.18g.
아침 식사: Apricot Jams and Preserves, Cheddar Cheese, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Tomatoes, Butter, Bakers Provita Multigrain, Nestle Ricoffy. 점심 식사: Canderel Sweetener Tablets, Tea (Brewed), Bakers Provita Multigrain, Bakers Provita Multigrain, USN Diet Fuel Ultralean. 저녁 식사: Apples, Woolworths Ginger Cookies, Weet-Bix Weet-Bix, Cooked Pumpkin (from Canned, Fat Added in Cooking), Tomatoes, Shoprite Light Meat Shredded Tuna in Water, Salt Added. 간식/기타: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canderel Stick, Freshpak Rooibos, Bakers Provita Multigrain, Knorr Cup A Soup Lite Mushroom & Herb, Nestle Ricoffy. 더보기
|
주 0.2 kg 감소하기
|