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It’s such a rush going thru the store and finding low calorie food that you can eat more of because calories are lower. Tried smart dogs (50cal) tonight not bad for meatless.. Got some soft white bread that is 30 calories a slice and got some kraut 10 for 1oz. So dinner came in at 180.
다이어트 캘린더 보기, 2021년 09월 17일:
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1157 kcal
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지방: 57.00g | 단백질: 65.50g | 탄수화물: 151.00g.
아침 식사: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. 점심 식사: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Hard Boiled Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Great Value Hard Boiled Eggs. 저녁 식사: Lightlife Foods Smart Dogs Veggie Protein Links, Aunt Millie's Live Carb Smart Wheat Bread, Cleveland Kraut Roasted Garlic Kraut. 간식/기타: Slim-Fast Keto Fat Bomb Caramel Cup, Oscar Mayer Turkey Bologna Cold Cuts, Aunt Millie's Live Carb Smart Wheat Bread, Cracker Barrel Baby Swiss Cheese, Pepsi Pepsi (16.9 oz), Slim-Fast Keto Fat Bomb Snack Crisps . 더보기
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 댓글
Nice I have to look at the sodium content. Apparently I tend to hold on to sodium
2021년 09월 17일 작성이: PinayRN
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I figure once I lose the weight then I will try to worry more about eating healthier. I do take meds for heart, blood pressure & a water pill so I should pay more attention but I don’t feel like I can do both lose weight and be full and be healthier without giving up. My meds work so I will focus on weight loss then hopefully eat healthier. I probably was eating 3000 calories a day and doing nothing because of my heart issues I gained a lot of weight and it was just making everything worse. I am only on my 4th week of being serious about taking control of my life again. It ain’t easy that’s for sure. Good luck to you
2021년 09월 17일 작성이: keepgoing1234
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And to you as well. You are in the right track. Tackling one goal at a tome pretty soon all your cardiac meds will be a thing in the past.
2021년 09월 18일 작성이: PinayRN
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2021년 09월 18일 작성이: ridemariel
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Pumpkin is one of the major nutritional powerhouse foods.
2021년 09월 18일 작성이: Kenna Morton
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