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Self sabotage got me here. I’m not going to be hard on myself because I woke up this morning and I felt great. Today I may have over did it with the coffee creamer. 😬🥲 I have a new Keurig and I may be addicted to ice coffees now.
Yesterday I made keto chili and I really missed the beans aspect. Today I made chili cheese hot dog bowls with the leftover chili with. Trying to track macros for that chili is a PITA (pain in the a%~) since I didn’t measure anything. Just dumped the cans into the ground beef 😂 I tried not to add too much on top of my hot dogs because I was also having a salad but of course I’m still used to eating with my eyes. Every day is a new lesson and a reason to keep going.
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110.7 kg
지금까지 감소한: 17.7 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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1050 kcal
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지방: 99.00g | 단백질: 24.00g | 탄수화물: 23.00g.
저녁 식사: American Heritage Cheddar Shredded Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Simple Truth Garlic Ghee, Bar-S Foods Beef Jumbo Franks, International Delight Sugar Free French Vanilla Coffee Creamer. 더보기
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주 12.7 kg 증가하기
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