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Barbecued chicken breast, steamed sweet potato, and baked beans. 450 cals. 🍖 🍠 😋
다이어트 캘린더 보기, 2021년 09월 17일:
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1952 kcal
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지방: 67.06g | 단백질: 150.38g | 탄수화물: 194.54g.
아침 식사: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. 저녁 식사: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2631 kcal
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운동:
Strength Training - 52 분, 휴식 - 14 시간 47 분, 숙면 - 8 시간, Stationary Bike - 21 분. 더보기
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