Richard Steenkamp님의 저널, 2021년 09월 16일

You inspire me. Thanks for sharing gour progress on this platform. Well done 👏👏👏 

@rmalimabe thank you. We can ALL do this. Things I've learned: - Show up... If you're going to run, put your shoes on daily. If you're going to the gym, go. Show up for whatever you have decided to do. Regardless of how you feel. SHOW UP. - You can NEVER out excersice a bad diet. Diet is key. Eat what you want to see. - Your food may be boring. But your new clothes won't be. - You're going to need support. You're spouse probably knows best. Trust them when they say No. NO don't eat that chocolate or burger or whatever it is.🤣 - YOU'VE GOT THIS. You can do way more than you think you can. You're body will change and become stronger don't make your mind weak. Keep pushing. . 

Thanks again for the insightful tips. Really appreciate it. Keep smashing it👏👏👏 

"your food might be borning but your new clothes won't be"... I think i will make this my matra for the week to start hard hitting it :D 

@ashtar.harvey that's what keeps me going. New clothes, new clothes new clothes baby🤣🤣🤣 Down from a 5XL to a XL. I can actually shop at a normal store now. Don't need to go to a special shop looking for a ridiculous size. If I see something I like.... THEY HAVE MY SIZE... At any shop. Love it❤🥇🥇🥇 

Wow Richard ! That is amazing and well done. I've lost 25kgs since March and also love shopping now as I too can walk into a non plus size store and buy anything .. funny how I still choose xxxL or XXL clothes and realise they're too big .. not used to being able to wear anything. I love your saying about "it feels better than any meal tastes" ! That hit home. Thank you👌👌👌🦋🦋  

Congratulations 🎉 

so amazing!!!! well done 

@Spinksee You are 100% correct. I also still look for the big sizes and when I try them on I'm soooooooo suprised. It really hits home when I climb something. Used to be such a mission and now it's easy. Can't wait until my BMI goes from obese to overweight🤣🤣🤣 That's going to be GREAT. The best feeling still by far is when someone who used to call you "fat ass" now says: Wow what have you done. You look amazing. Better than new clothes.🏆 

GREAT STUFF RICHARD!! Well done...and i totally get what you're saying about going from OBESE to Overweight.... who'da thunk it, that it would be a joyful time in our lives to be called overweight?? lol ☺☺ i have just made that shift.... i no longer register as OBESE...but merely 'Overweight' ♫♫ music to my ears...  

@Anne Hyam would have loved to just be "normal" but I guess after 8 months of hard work I'll settle for overweight🤣🤣🤣🤣 

you and me both Richard..!!! ☺☺ 

@Spinksee how have you lost so much? What are you doing? I need help please.  

Well done Richard. Great job. Keep it up 

well done Richard. You doing amazing