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15 SEPTEMBER 2021
hi folks. I'm trying to eat ketogenically, for the last 3!? years with basically no progress because I break the rules just about every day. I just spent 5 days and 18 dollars listening to the noom plan, but my heart wasn't in it. so I'm recommitting to keto, and recommitting to tracking every meal. it's not hard, it doesn't take long, and I actually enjoy it. so, I'm back!
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79.8 kg
지금까지 감소한: 0.9 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 15일:
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2051 kcal
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지방: 127.65g | 단백질: 117.16g | 탄수화물: 127.70g.
아침 식사: Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . 점심 식사: Betty Lou's Peanut Butter Balls, Broccoli , Cooked Carrots, Meat Loaf. 저녁 식사: Roasted Potato, Ground Beef (80% Lean / 20% Fat) . 더보기
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주 0.8 kg 증가하기
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