2021년 09월 15일의 체중기록 (저널항목 아님)
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83.3 kg
지금까지 감소한: 2.0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 15일:
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1163 kcal
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지방: 7.86g | 단백질: 115.79g | 탄수화물: 195.56g.
점심 식사: Anthony's Organic Oat Fiber, Bob Evans 100% Liquid Egg Whites, Garden of Life Organic Whey Protein Grass Fed Vanilla, Xanthan Gum, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Fuji Apples, Clabber Girl Double Acting Baking Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Zucchini, Cinnamon, Quaker 100% Whole Grain Oatmeal. 저녁 식사: Green Peppers , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Bob Evans 100% Liquid Egg Whites, Spinach, Onions, Salt, Mushrooms. 간식/기타: Built Bar Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 0.1 kg 감소하기
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