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Ate very badly yesterday, but will not repeat and undo all of my hard work. It's those goddamn Peanut Butter m&m's which I knew were a bad idea to begin with. I ate a bunch, felt bad, purged, ate some more, ate more other food at home, purged, and ate more bagels. Gross. I need to stop, and think before I eat. It didn't even feel good. It really is just a strong craving. Addiction? Those dying kicks. I need to do better!
다이어트 캘린더 보기, 2014년 07월 18일:
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717 kcal
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지방: 49.77g | 단백질: 42.63g | 탄수화물: 26.14g.
아침 식사: Trader Joe's Caramelized Onion Dip, Whole Milk, Scrambled Egg. 점심 식사: Mixed Salad Greens, Szechuan Chicken. 저녁 식사: Cream Cheese, American Cheese. 간식/기타: Chewing Gum (Sugarless). 더보기
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