rebornfatty님의 저널, 2014년 07월 18일

Up 1.4lbs and don't really understand how. I know that I'm not doing enough exercise but am I'm still hitting my daily RDI and it was working for me before. I guess I do understand how. I got to put in the work. Hopefully I can get in an hour of exercise today.

70.6 kg 지금까지 감소한: 5.2 kg.    남은양: 2.5 kg.    다이어트 실행도: 100%.

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2113 kcal

지방: 60.54g | 단백질: 123.16g | 탄수화물: 188.15g.   아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nectarines. 점심 식사: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Spicy Chicken Sandwich. 저녁 식사: Birds Eye Steamfresh Super Sweet Corn Singles, Pepperidge Farm French Artisan Rolls, Publix Boneless Skinless Chicken Breast. 간식/기타: Anheuser-Busch Natural Light Beer. 더보기

1864 kcal

운동: 앉아있기 - 3 시간, 운전 - 1 시간   15 분, 휴식 - 11 시간   45 분, 숙면 - 8 시간. 더보기