다이어트 캘린더 보기, 2021년 09월 14일:
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874 kcal
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지방: 28.10g | 단백질: 34.67g | 탄수화물: 123.18g.
아침 식사: Blueberries , Pears , Oranges . 점심 식사: Simple Truth Tangy Mayonnaise, Nando's Medium Peri-Peri Sauce, Cucumber, Chicken Breast Meat , Egg (Whole) , Lettuce. 저녁 식사: Casserole or Mashed Sweetpotato, Woolworths Organic Odourless Coconut Oil, Beef Stock (Cubed, Dry) , McCain Mexican Stir Fry, Woolworths Brown Rice. 간식/기타: Bakers Lemon Creams (1), Chappies Gum, Bananas . 더보기
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